How To Stay On Track With Your Fitness Goals This Summer!

This post was sponsored by Michelob ULTRA as part of Influencer Activation and all opinions expressed in my post are my own.

Happy almost Summer y’all!!!!! It’s the happiest time of the year for those of us in Western New York!!! Gorgeous weather, pool days & barbecues galore! So much fun taking place that many of us struggle when it comes to balancing our fitness goals & living our best Summer lives!

I don’t know about you, but I’ve been looking pretty fly the past few months. I’ve put so much work into my new lifestyle that I refuse to let it slip away!!! So, I’ve compiled an awesome,REALISTIC list of ways both you and I can stay on track with our fitness goals this Summer, plus a great sweepstakes!!!

Get Out Get Active Sweepstakes

Who wouldn’t want to win free stuff!?! Especially when it’s fitness stuff! I’m sure you’re wondering “What are those prizes?” Well, let me tell you! The winner of the Get Out Get Active Sweepstakes will win an awesome prize pack including Optimum Nutrition products, a Schwinn Bicycle, and accessories! WooHoo!!!

The Get Out Get Active Sweepstakes runs from May 19, 2019 - June 30, 2019, so you will take advantage today!

For official rules please visit GetActiveThisSummer.com

Swaps!

I will start with one of the keys to success when it comes to that fabulous bod!!!! Better for me swaps. If you follow me on insta, you know I’m a beer girl. Nothing better than cracking open a cold one on a hot Summer day. I’m here to tell the masses to NOT waste those cheat days on high carb beers! There’s no reason to now that Michelob ULTRA Pure Gold exists!
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When I discovered Michelob ULTRA, it was literally a game changer. I could still enjoy my favorite Summer past time:cracking open a cold one at a barbecue and still sticking to my low carb eating ways! With only 95 calories and 5.5 carbs, this light lager has a superior golden taste, is triple-filtered, and isbrewed free of artificial colors and flavors. This beer is a total win!

The Swaps Get Better!!

These swaps get better folks!!!! If 95 calories and 5.5 carbs sounded good, what do you think of 2.5 carbs and 85 calories? Say hello to my new favorite drink Michelob ULTRA Lime Cactus!

Michelob ULTRA Lime Cactus offers a refreshing lime taste without weighing you down! Plus, it has organic grains for a pure and refreshing taste! I’ve literally been searching for a flavored, low carb beer for Summer and Michelob ULTRA has definitely delivered! So yummy!! So good!! But please do me a favor, enjoy these delicious beers responsibly!!!

Have A Plan!

Having a plan will definitely help you stay on track with those fitness goals! I know when I make calendar appointments in my phone or post sticky notes in my office about my next few workouts, it makes it really hard to skip them. Pick one day out of the week and make a plan for the following week. What days can you work out? What day is that pool party so you can plan your next workout around it?! What will you be eating every day? It’s smooth sailing when you have a plan in place!!

Set Realistic Goals

One mistake many people make when planning those Summer workouts is squeezing way too much in! You already know you want to hit the beach with the kids! Plan those hard-core workouts, but make sure those workouts are realistic. Can you really hit the gym for two hours?! Can you really hit 5,000 steps in a day now that the kids are out of school for the Summer? Just because you scale those things back, doesn’t mean you’re giving up! If anything, they will keep you motivated. When you plan too much, you end up quitting! When you plan the right amount, you feel good about yourself!

Hold yourself accountable! Toss on that favorite date night little black dress or even that bikini from YEARS ago you never thought you would wear to the pool again & keep tabs on your results!!! This is a fabulous way to stay on track and not lose sight of all the hard work you’re putting in.

Create a List of Positive Mantras That Will Support Your Progress!

While this sounds a tad bit silly at first, sometimes you have to be your own cheerleader and remind yourself that you are THAT awesome. The best way to do this is to find positive mantras that will help you manifest your fitness goals. Repeat your mantra throughout the day. For example, ‘I am creating an active way of life and I’m noticing what makes me feel good — and I’m doing more of it!’ The more you say it, the more you will believe in it & stick to it!

Wake Up Earlier

It’s easy to say you can’t work out because there’s no time due to the kids being home and you’re too tired at night!However, if you would just set your alarm an hour earlier and crush that work out in the A.M, not only will you keep your gains, but you’ll start your day feeling on top!

Track Your Progress Through Pictures Not The Scale!

Hold yourself accountable! Toss on that favorite date night little black dress or even that bikini from YEARS ago you never thought you would wear to the pool again & keep tabs on your results!!! This is a fabulous way to stay on track and not lose sight of all the hard work you’re putting in.